Stephen Mitchell's Daily Affirmations

In the 1990s I purchased and spent time reading The Official Guide to Success by Tom Hopkins.

Upon doing so I chose to change my life, embracing his life instructions. To this day I still read them when emotional times halt my progress. Here are all of them:

HAPPINESS AND JOY

• I understand that happiness is a choice, so I seek joy in the small moments of life.
• I don’t postpone joy, celebrating every step forward and finding pleasure in the journey.
• I know that creativity flourishes when I allow time for rest and play.
• I take time to enjoy life’s simple pleasures, like laughter, music, and nature.
• I smile often—it costs nothing but creates priceless value.

GRATITUDE AND GENEROSITY

• I understand that gratitude is the foundation of happiness, so I start and end each day with thanks.
• I appreciate that small acts of giving enrich my life, so I share freely and anonymously.
• I am generous with my praise, recognising the effort and achievements of others.
• I believe that generosity is the key to abundance, so I give freely of my time, energy, and resources.
• I start each day with gratitude and intention, setting the tone for success.
• I know that giving is the key to receiving, so I freely share my knowledge, time, and energy.

ATTITUDE AND MINDSET

• I know that laughter ranks next to sleep and food as a restorative, so I am always on the lookout for an opportunity to laugh a little.
• I believe that my attitude determines my altitude, so I maintain a positive outlook no matter what.
• I realise that every challenge holds an opportunity, so I welcome obstacles as a chance to grow stronger and smarter.
• I know that success begins with self-belief, so I cultivate confidence in my abilities and dreams.
• I trust that persistence is more important than talent, so I keep pushing forward even when the going gets tough.
• I see obstacles as opportunities to grow stronger, wiser, and more resourceful.
• I trust that setbacks are temporary and that persistence always pays off.
• I approach each day as a fresh opportunity to succeed, leaving past mistakes behind me.
• I view setbacks as temporary and persistence as the key to success.
• I choose to be proactive, taking initiative rather than waiting for opportunities to come to me.
• I understand that my thoughts create my reality, so I focus on what I want to create, not what I fear.
• I embrace change, understanding that growth often comes through discomfort and new challenges.
• I commit to excellence in everything I do, even in the small, unnoticed tasks.
• I remind myself daily that I am capable, deserving, and resilient.
• I view my life as a work of art, shaping it with intention, creativity, and care.

RELATIONSHIPS AND COMMUNICATION

• I take time to nurture my relationships with time, attention, and genuine care, knowing they are my greatest asset.
• I make an effort to truly listen to others, understanding that listening builds trust.
• I smile often, knowing it creates happiness for me and others.
• I avoid gossip and negativity, choosing instead to uplift others with my words.
• I recognise the value of forgiveness, so I let go of grudges and practice compassion.
• I give credit and take responsibility, knowing that integrity strengthens relationships.
• I see every person I meet as someone I can learn from or positively influence.

HEALTH AND SELF-CARE

• I take care of my health, knowing it is the foundation of my productivity and joy.
• I prioritise sleep, exercise, and proper nutrition as essential to my well-being.
• I practice self-care, knowing I can only give my best to others when I am at my best.
• I avoid overexposure to the sun, understanding that small health precautions matter.
• I nurture my inner child, allowing myself time to play and dream.
• I know that physical health supports mental strength, so I make regular exercise, proper nutrition, and rest a priority.

PRODUCTIVITY AND GROWTH

• I commit to lifelong learning, so I read, listen, and seek knowledge daily.
• I invest my time wisely, saying no to distractions and yes to what truly matters.
• I focus on solutions instead of problems, knowing that every challenge has a way forward.
• I maintain a sense of wonder and curiosity, never losing my desire to learn and explore.
• I set clear priorities and tackle the most important tasks before anything else.
• I remain flexible in my plans, adapting to circumstances without losing sight of my goals.
• I trust that preparation builds confidence, so I plan ahead and stay ready for opportunities.
• I celebrate progress, no matter how small, because every step forward matters.
• I see every day as a chance to move closer to my goals and dreams.

INTEGRITY AND DISCIPLINE

• I take full responsibility for my life and choices, knowing I shape my future.
• I act with integrity, aligning my actions with my values and commitments.
• I practice self-discipline, knowing it is the foundation of all great achievements.
• I am not afraid to say, "I don’t know," or admit when I’m wrong.
• I respect the value of time—mine and others’—by being punctual and reliable.