Stephen's Profile Pic

Stephen Mitchell's Motto


I compiled a motto/mantra that stood-out and resonated with my way of life:
Be Happy, Stay Strong, Live Smart!


Here are the main reasons I have chosen to have a regular motto:

  • It provides a shot of inspiration, calming my mind, and increasing my productivity, giving me the encouragement to persist.
  • It reminds me of who I am and I stand for, and reminds me of my values. It is an expression of my principles.
  • It helped me change a habit. It has helped replace depression with healthy self-talk.
  • It also adds pleasure to my life. I regularly use my phone to record myself saying the words - and then I integrate into my vlogs!


I like it so much I put it on a tshirt:

My Motto on a tshirt
Image with My Motto on