Daily Mantra of Stephen Mitchell

Why I created a personal mantra:

  • It provides a shot of inspiration, calming my mind, increasing my productivity, giving me the encouragement to persist.
  • As an expression of my principles: It is who I am, what I stand for, and a reminder of my values.
  • To help change habits: It has helped replace depression with healthy self-talk.
  • To give pleasure to my life. I regularly integrate my mantra into my vlogs!